GROUP FITNESS

√ Improve Flexibility √ Feel Calm and Centered √ Build Strength

• New generation yoga

• Improve your mind, your body and your life

• Simple yoga moves, elements of Tai Chi and Pilates to an inspiring soundtrack

• Always options for those just getting started

√ High Intensity √ Rapid Results √Smash Goals

• A 30-minute High-Intensity Interval Training (HIIT)

• High intensity-low impact

• Uses an indoor bike to achieve fast results

• Burn Calories for hours

• Combine bursts of intensity with periods of res

√ Build Strength √ Get Lean and Toned √ Work All Major Muscles

• Available as either a 55, 45 or 30-minute workout

• Light to moderate weights with lots of repetition

• Total body workout

• Instructors coach you through the scientifically-backed moves and techniques.

• Leave class feeling challenged and motivated, ready to come back for more.

• Achieve much more than on your own!

√ Feel Empowered √ Fuel Cardio Fitness √ Train Your Whole Body

• Available as either a 55, 45 or 30-minute workout

• High-energy martial arts-inspired workout

• Totally non-contact; no experience needed

• Punch and kick your way to fitness

• Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu.

• Release stress, have a blast, and feel like a champ
  
  

ZUMBA is a fusion of Latin and International music/dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

This is an exclusive class experience for all Fitness 8:28 members. It’s a group fitness class with a personal training feel. Functional fitness is a classification of exercise which involves training the body for the activities performed in daily life.

Our in-house programmed classes offer a strength strategy, tailored to each participant’s fitness level.